Student membership available £18 p month.
Book On line at
Warm -Up or Cardio:
Static Recumbent Bike: warm up for 3 mins prior to your workout at a level to suit your fitness and requirements.
Upright Bike: warm up for 3 mins prior to your workout at a level to suit your fitness and requirements.
Treadmill: 3 minutes of steady walking added into your routine is all you need to revive those sluggish muscles.
Longer sessions avaiable dependent upon individul needs and requirements.
Floor Mat stretches: consult your trainer to select the correct exercises for your needs
Work out all areas of your body and all major muscle groups with our comprehensive range of air assisted gym equipment designed to be completed in 30 minutes.
Lat Pull Down
Mats: specific advice will be given by your trainer to suit your individual needs enabling you to target specific areas of the body.
Free Weights: Your personal trainer will advise you on the best exercises and weights for your needs.
Bar bells, dumb bells, kettle bells available.
Balance Balls: Your personal trainer will advise you on the best exercises for your needs.
Accessories: Vibro bar, grab rails, abdo crunchers, bench, hoola hoops, skiping ropes, trampet, stretch bands available.
Stretch Machine: stretch all your major muscle groups with our stretch machine.
Vibro Plate: relax specific targeted muscle groups or your whole body
Mats: tailor your cool down to specific areas of the body with advice from your allocated trainer
MONDAY: Kettlebells 7pm WEDNESDAY: Strength and Conditioning 7pm
Book on line at www.play-palace.co.uk