Info

Info:

 

£25.00 joining fee.


£18 per month by direct debit



Based on a revoltionary air compression system by Keiser.

Designed to be completed in 30 minutes each machine targets a different area of the body providing a complete body workout that you can fit into your busy schedule.

See results within 4 weeks!

Warm -Up or Cardio:

Static Recumbent Bike: warm up for 3 mins prior to your workout at a level to suit your fitness and requirements.


Upright Bike: warm up for 3 mins prior to your workout at a level to suit your fitness and requirements.


Treadmill:  3 minutes of steady walking added into your routine is all you need to revive those sluggish muscles.

Longer sessions avaiable dependent upon individul needs and requirements.


Floor Mat stretches: consult your trainer to select the correct exercises for your needs





Work-Out:

Work out all areas of your body and all major muscle groups with our comprehensive range of air assisted gym equipment designed to be completed in 30 minutes.


Recumbent bike

Upright bike

Treadmill

Cross-Trainer

Stepper

Rowing Machine


Leg Curl

Leg Extension

Abs

Pecs

Chest Press

Lat Pull Down


Vibro Plate


Floor:

Cool Down:

Mats: specific advice will be given by your trainer  to suit your individual needs enabling you to target specific areas of the body.


Free Weights: Your personal trainer will advise you on the best exercises and weights for your needs.


Bar bells, dumb bells, kettle bells available.

 

Balance Balls: Your personal trainer will advise you on the best exercises for your needs.


Accessories: Vibro bar, grab rails, abdo crunchers, bench, hoola hoops, skiping ropes, trampet, stretch bands available.

Stretch Machine: stretch all your major muscle groups with our stretch machine.


Vibro Plate: relax specific targeted muscle groups or your whole body



Mats: tailor your cool down to specific areas of the body with advice from your allocated trainer

Play Palace

3A W Parade, Halifax, HX1 2TE

Tel: 07368486977

E-mail: info@Jewels-Gym.co.uk